From This Episode: Soy Milk Soy milk has the highest amount of protein of any non-dairy milk. To get the best-quality protein, be sure to pick organic soy milk. Add it to your morning coffee to get a protein boost and kick-start your metabolism. Since soy milk can have a slightly bitter taste, adding it to a drink like tea or coffee can help blend the flavor. Almond Milk Out of the non-dairy milks, almond milk is lowest in calories. Although it doesn't contain nearly as much protein, it is rich in vitamins and minerals like magnesium, calcium and vitamin E. In fact, one cup of unsweetened almond milk contains only 30 calories, but 50% of your daily vitamin E requirement.

1. Dairy Free Milk

Dairy Free Milk

Fl studio 20 crack file. Almond milk has a slightly sweet, nutty flavor and goes well with cereals. To maximize the health benefits, you should opt for unsweetened almond milk.

Akta pekerja malaysia cuti tahunan. And if you go for a flavored almond milk, make sure it has less than 10 grams of sugar per serving. Rice Milk Rice milk tends to be a good choice for people prone to allergies, as it has the lowest allergy risk of the non-dairy milks. Rice milk is also naturally sweet and doesn't usually have added sugars or a bitter taste. Since it doesn't have an overly creamy texture, it's particularly good to use as the base of a smoothie.